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Healthy poached chicken green dinner bowl

Personas:

4

Preparación:

Cocción:

Tiempo total:

Ingredientes para

Healthy poached chicken green dinner bowl

  • 160ml (2/3 cup) coconut milk
  • 60ml (1/4 cup) fresh lime juice
  • 550g Lilydale Free Range Chicken Tenderloins, trimmed
  • 1 bunch broccolini, trimmed, halved
  • 100g snow peas, trimmed, halved lengthways
  • 100g green beans, trimmed
  • 450g pkt microwave brown rice, heated
  • 55g (1 cup) bean sprouts, trimmed
  • 50g baby spinach
  • 1/3 cup Birch & Waite Green Goddess dressing, to serve
  • 1/4 cup baby or small mint leaves, to serve
  • 1 tablespoon chopped pistachios, to serve
  • Lime wedges, to serve
  • Como se hace la

    Healthy poached chicken green dinner bowl

    Dificultad: Easy

    Method

    • Step 1
      Combine coconut milk, lime juice and 250ml (1 cup) water in a medium saucepan. Add chicken and place over medium heat. Gently simmer for 5-6 minutes or until chicken is cooked through. Transfer to a chopping board and set aside to cool slightly. Slice chicken.
    • Step 2
      Blanch broccolini, snow peas and beans in a large saucepan of boiling water for 2 minutes or until tender crisp. Drain and refresh under cold running water. Drain.
    • Step 3
      Divide chicken, rice, broccolini, peas, beans, sprouts and spinach among bowls. Drizzle with dressing and sprinkle with mint and pistachios. Serve with lime wedges, if desired.

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