Miso-glazed tofu and black rice bowl
Personas:
Preparación:
Cocción:
Tiempo total:
Ingredientes para
Miso-glazed tofu and black rice bowl
2 tablespoons mirin
2 tablespoons Hikari White Miso Paste
1 tablespoon honey
2 teaspoons rice wine vinegar
5 teaspoons sesame oil
500g firm tofu, cut into 12 slices
2 bunches broccolini, trimmed, chopped
1 large red capsicum, deseeded, coarsely chopped
2 garlic cloves, thinly sliced
4cm-piece ginger, peeled, cut into matchsticks
4 green shallots, cut into 4cm lengths
335g (2 cups) cooked black or brown rice
Mixed sesame seeds, to serve (optional)

Como se hace la
Miso-glazed tofu and black rice bowl
Dificultad:
Method
- Step 1Combine the mirin, miso, honey and vinegar in a small bowl. Set aside.
- Step 2Heat 1 tablespoon sesame oil in a wok over high heat. Cook the tofu, in 2 batches, turning, for 2 minutes or until golden. Use a slotted spoon to transfer to a plate.
- Step 3Add broccolini to wok. Stir-fry for 2 minutes or until tender-crisp. Add the capsicum and stir-fry for 1 minute or until tender-crisp. Add the garlic, ginger and shallot. Stir-fry for 1 minute or until aromatic. Add 2 tbs miso mixture. Stir-fry for 1 minute. Transfer to a bowl.
- Step 4Add remaining miso mixture to the wok. Cook for 30 seconds or until thickened slightly. Add tofu. Cook, turning, for 1 minute or until coated and sticky. Remove from heat.
- Step 5Divide the rice among bowls. Top with the vegetable mixture and tofu. Drizzle with any extra sauce from the wok. Sprinkle with sesame seeds if you like.
Nutrición
