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Vegan mixed grain salad

Personas:

6

Preparación:

Cocción:

Tiempo total:

Ingredientes para

Vegan mixed grain salad

  • 220g (1 cup) pearl barley
  • 70g (1/3 cup) white quinoa, rinsed
  • 400g can lentils, rinsed, drained
  • 90g (2/3 cup) walnut pieces
  • 60g (1/3 cup) pepita and sunflower seed mix
  • 1/2 cup chopped fresh coriander, plus extra leaves, to serve
  • 1/2 cup chopped fresh mint, plus extra leaves, to serve
  • 2 green shallots, trimmed, thinly sliced
  • 75g punnet pomegranate seeds
  • Como se hace la

    Vegan mixed grain salad

    Dificultad: Easy

    Method

    • Step 1
      Bring a large saucepan of salted water to the boil. Add the pearl barley and cook for 20 minutes. Add the quinoa and cook for a further 15 minutes or until both barley and quinoa are tender. Drain and rinse under cold running water. Transfer to a bowl. Add the lentils and stir to combine.
    • Step 2
      Meanwhile, to make the dressing, whisk together the oil, lemon juice, pomegranate molasses, coriander and cumin in a jug. Season well. Stir in the currants and set aside to develop the flavours.
    • Step 3
      Place the walnut pieces and seed mix in a small frying pan over high heat. Cook, tossing the pan often, for 4 minutes or until toasted. Set aside to cool slightly.
    • Step 4
      Add the walnut mixture and dressing to the barley mixture. Toss to combine. Taste and season well. Add the coriander, mint and green shallot and toss to combine. Transfer to a serving platter. Sprinkle with pomegranate seeds and extra coriander and mint leaves.

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